Ana-Maria Vasile

How to make friends abroad? (and feel like you belong)

Posted on May 8, 2025May 8, 2025 by Ana Maria

Navigating loneliness, vulnerability, and connection in a new country.Are you feeling hopeless about ever building meaningful, lasting friendships in your new country? Do people leave right when you start to feel safe with them—to go back home, chase jobs, finish their degrees? Are you left...

Anxiety Attack vs Panic Attack – What’s the difference?

Posted on October 9, 2024May 8, 2025 by Ana Maria

Have you ever found yourself overwhelmed with fear, your heart racing, struggling to breathe—and wondering what’s happening to you? Or maybe there's a constant weight in your chest, a mind that won’t stop racing, and a tiredness that runs deep. If any of this sounds familiar, you're not...