Do you often feel scared, irritable, or consumed by worry? Perhaps you find yourself stuck on the couch, too overwhelmed to move, or battling physical symptoms like fatigue, tension, shortness of breath, sleepless nights, a racing heart, or chest pain. Maybe your mind is trapped in a loop of negative thoughts like “I won’t be able to do it,” “Everyone is judging me,” or “Something bad is going to happen.” You don’t have to go through this alone—I’m here to help you break free and find peace.

Are you feeling hopeless, as though nothing will ever change? Have you lost interest in things that used to bring you joy or feel like you’re a burden to others? Maybe you find yourself thinking “I can’t get anything right, it’s never enough“, “No one can help me“, or “Things will never get better.” Life may feel meaningless, making it hard to get out of bed or even leave the house — I understand how heavy this burden can be, and I’m here to support you in finding light in the darkness.

Trauma is often thought of as a single, life-altering event like physical violence, sexual abuse, or a serious accident. While that’s absolutely true, trauma can also be more subtle, stemming from experiences that dysregulate your nervous system, such as constant parental neglect, bullying, or toxic relationships. When your nervous system is dysregulated by these events, it can become difficult to manage stress and emotions, leaving you feeling overwhelmed or disconnected — No matter what you’ve been through, I’m here to help you process, heal, and reclaim your sense of self.

Starting fresh in a new country can be incredibly challenging. Do you miss the comfort of friends, family, and familiar surroundings? You may have sought change, but now find yourself questioning your decision, feeling overwhelmed, lonely, and struggling with the language barrier or unfamiliar systems. As someone who’s moved many times, I understand how difficult it can be — If you’re looking to build a fulfilling life abroad, I’m here to guide you every step of the way.